Navratri Festival healthy food
The Indian festive season started from the Navratri in the month of September and October. Durga pooja As the Indian festival is approaching and we all are excited with full enthusiasm to celebrate 9 days of navratri pooja and pray to goddess durgas 9 avtars.
As this time is very blessed time so we must keep ourself eating healthy food.
Sabudana (English word: Sago)
This will help you boost your energy.
Sabudana is full of carbohydrates and energy. Has proteins, vitamin C, minerals and calcium.
In ancient history it was used as a mode of medicines
Makhana (English Foxnut)
Makhana has fiber, potassium phosphorus, iron. Eating makhana healthy for boday as it has low calorie and is good for weight loss.
Makhana kheer is made of milk and makhana and is good for health.
Fruits and salads
Fruits are natural source of vitamins and minerals. When we fast our metabolism need vitamins and minerals to make our body function, and are the instant source of energy.
Fruits and salads are the most easiest and full of vitamins and energy which is need all day during vrats.
Sweets made of chhena
Sweets made of chhena are very nutritious and healthy also. You can have it anytime during the entire day. Whenever you feel hungry try to eat sweet dish made of chhena will enhance your taste buds.
Dry fruits especially cashew nuts, almonds, pistachio nuts, raisins etc are the most common dry fruits consumed among Indians.