Thermal Therapy Benefits

By SANJAY|September 12, 2017|Fitness|0 comments

WHAT IS THERMAL THERAPY thermal therapy or the manipulation of body or tissue temperature for the treatment of disease, can betraced back tothe earliest practice of medicine.  cultures from around the world can point to ancient uses of hot and cold therapy for specific medical applications, THERMAL THERAPY BENEFITS Increases metabolic activity in cells. cellular oxygen demand rises blood flow increases waste products metabolize prepares tissue for exercise facilitates range

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Healthy eating yourself and Family

By SANJAY|September 9, 2017|Fitness|0 comments

HEALTHY EATING hey friends its been a long time haven’t written anything,  here I give you about healthy eating methods which everyone can use at home to can practice daily to keep their family and self happy and healthy. As you all know the first step for happiness is healthy life. How much food should I eat ? Your aim should be to maintain an ideal weight. Calorie (energy) restriction

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Common Diseases in Women once in lifetime

By SANJAY|August 10, 2017|Fitness|0 comments

  महिलायों मैं पुरुषो के मुकाबले अधिक बीमारियाँ होती हैं |  फीर ­चाहे वह हिर्दय से जुडी बीमारी हो या खान पान की बात हो विटामिन्स की कमी हो या फिर महिलायों आमतौर पर कैंसर से संबधित बीमारियाँ की सम्भावनाय आधिक रहती हैं |  आमतौर पर महिलायों मैं होने वाली प्रमुख दस बीमारियाँ कौन सी हैं| स्थान केंसर  आर्थराइटिस सर्वीस कैंसर फिब्रोइड टी बी ह्रदय से जुडी बीमारी मधुमेह ऑस्टिओपोरोसिस

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HLSD- HEALTHY LIFESTYLE SURPRISING DISCOVERY

By SANJAY|June 4, 2017|Fitness|1 comments

HEALTHY LIFESTYLE Do you ever wonder, why we want our body to be healthy and every time we go through any magazine or new paper we have a special column on health, fitness, various methods, DIY for maintaining a healthy and happy life.   To live a healthy life involves self discipline, determination and involves balanced diet along with physical exercises also. We do know various methods but surprising discovery

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AMAZING HEALTH BENEFITS OF GINGER

By SANJAY|June 4, 2017|Fitness|6 comments

AMAZING HEALTH BENEFITS OF GINGER Ginger 1. Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for prevention and treatment against common cold to keep our body health and happy life. 2. Ginger acts as an antihistamine and aids in the treatment of allergies. 3. Ginger displays anti inflammatory properties and can be used to treat rheumatoid arthritis, osteoarthritis, and various other muscular disorders. 4. The

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5 Amazing benefits of Garlic

By SANJAY|June 4, 2017|Fitness|0 comments

5 Amazing benefits of Garlic Ancient GREEK physician HIPPOCRATES said these famous lines “Let food be thy medicine, and medicine by thy food” HIPPOCRATES the father of western medicine said these lines. He used to treat various ailments prescribing garlic.garlic, garlic benefits Recently modern science has confirmed many health benefits of garlic. Contents in Garlic Each 100 grams of garlic will serve you with near (3) • 150 calories, •

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8 Benefits of flaxseeds

By SANJAY|June 4, 2017|Fitness|2 comments

8 Benefits of flaxseeds Flaxseeds are the only vegetarian food that is equipped with Omega 3 source which is good for health. Traditional Indian families are still using flaxseeds to cure for heart problem, high cholesterol and over weight. Small brown colour seeds having big benefits for our health. There are various ways of eating flaxseeds. Best is to eat in the morning and before going to bed. Take a

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Top 5 Calorie-Burning Activities really must

By SANJAY|June 4, 2017|Fitness|0 comments

Top 5 Calorie-Burning Activities really must Doing same activity exercise daily may become boredom. Initially we get motivated to perform workout and get fascinated with the people showing ads of fitness before and after effect of workout. But in daily routine become difficult to maintain the schedule and leaving the Once we start exercising There are funny exercises which can actually help us in weight loss. 1. Badminton Badminton is

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Benefits of Cardamom in Hindi

By SANJAY|May 1, 2017|Fitness|0 comments

Benefits of Cardamom in Hindi इलिचाई हिंदुस्तान के हर घर मैं इस्तमाल होती है | यह न सिर्फ भोजन मैं स्वाद देती है बल्कि भोजन का खुशबु भी बढाती है | स्वस्थे से संबधित इसके बहुत लाभ हैं | जानते हैं इलिचाई के ८ लाभ क्या हैं : 1. पाचन बढाता हैं :अस्चार्यजनक क्यों हम भोजन के बाद इलिचाई खाई जाती है? क्योकि ईलाची पाचन करने मैं मदद करती है

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