Navratri – healthy food to eat during navratri fast

By SANJAY|September 20, 2017|BLOGS|1 comments

Navratri Festival healthy food The Indian festive season started from the Navratri in the month of September and October.  Durga pooja As the Indian festival is approaching and we all are excited with full enthusiasm to celebrate 9 days of navratri pooja and pray to goddess durgas 9 avtars. As this time is very blessed time so we must keep ourself eating healthy food. Sabudana  (English word: Sago) You can

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Computer Exercises long hours

By SANJAY|September 9, 2017|BLOGS|0 comments

I am writing this write-up for those who work long hours in front of laptop/computer. Read and do the exercise regularly you will and you will get amazing results. Learn the keyboard commands. Most people use mouse and do ample number of clicks.  it is better to try to remember commands for example  “Ctrl A” to mark text. Avoiding the mouse will preserve your wrist and forearm. Don’t cradle the

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Stay Cool This Summer – Try This

By SANJAY|June 6, 2017|BLOGS|0 comments

Stay Cool This Summer – Try This Due to changing environment and global warming activities change in climate has created new diseases which are dangerous and lethal for humans and its existence on this earth. these changing environment is caused by human destructing and destroying the natural greenery causing the tremendous change in atmosphere. So the summer becomes hotter. Keeping cool and dehydrated during summer is necessary to stay healthy.

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Lemon Water – do have Side effects!

By SANJAY|June 6, 2017|BLOGS|0 comments

Lemon Water – do have Side effects! I love the quotes said by Dale Carnegie “When fate hands you a lemon, make lemonade” JFL (just for laugh) onenal loved drinks to quench their thirst! Lemonade In India we mostly like to drink beverages to quench our thirst, which are not healthy for our body specially drinks links cola, pepsi, limca, fanta, maza, mountain due, sprit, etc. Excessive drinking of these

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How to drink water for weight loss

By SANJAY|June 6, 2017|BLOGS|0 comments

How to drink Water for Weight Loss Water Therapy for weight loss. You will never believe before practicing. This is amazing and great. Most of them tried this before and now. We must practice everyday water therapy. Drink 6 glass of water da (1.5 ltr) every morning. Every morning after you wake up from sleep without even brushing your teeth drink 1.5 litres of water i.e. 5 to 6 glasses.

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Fruits to chew this summer must!

By SANJAY|June 6, 2017|BLOGS|2 comments

List of Summer Fruits to chew this summer must! Happy time for kids in summer. Specially going on vacations to hill stations, Family get-together, spending time in pools, drinking and eating cold and ice creams in varieties. For kids this is a good time to enjoy plenty of play throughout the day. But for parents it is a havoc irresistible temperature, rashes in skin due to high temperature rise may

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Vitamins A rich food

By SANJAY|June 4, 2017|BLOGS|0 comments

Vitamins a rich food विटामिन हमारे शारीर का महाताव्पुरण हिस्सा है | विटामिन से हमारी रोग प्रतिकारक शक्ति बढाती है, शरीर की त्वचा स्वस्थ होती है | विटामिन ऐ की कमी से आँखों की रौशनी कम होती है , संक्रमण की संभावना बढाती है| विकासशील देशो मैं विटामिन ऐ की कमी की समस्या माना गया है | विटामिन ऐ की कमी से बीमारियाँ जैसे भूक नहीं लगना, जी मचलना ,

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SMG-STRESS MANAGEMENT GUIDE

By SANJAY|June 4, 2017|BLOGS|0 comments

Stress has become a part of our lives, or the other way we have made stress as part of our lifestyle. So how to deal with stress? The BIG QUESTION? Stress effects on our mental, physical and social life as well as degrade our level in society. Stress has its effects on our immune system make more vulnerable to common diseases such as cold, flu and other chronic or threatening

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Everyone searchs for ways smiles

By SANJAY|June 4, 2017|BLOGS|0 comments

Ways to smiles – Happy moments, dreaming calmness and peace. Smiling and making yourself happy or feeling happy emotions are the hardest part of our lives. We all strive for happiness, happy moments, dreaming calmness and peace. Here are some ways which i think will make at least feels happy moments in our lives. I wanted to reach 150 ~ 200 in below list, till now reached only 26, expecting

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