Onenal is a blog focus on daily health home remedies personal health, nutritional foods, overall fitness, beauty & diet tips.

Our human body needs care and self maintenance effortlessly without stressing mentally, physically and emotionally. To be Oneness with mind body and soul we need to have a physically, mentally and emotionally balanced body.

We are focused to educate, create awareness among humans to have a better  lifestyles to become more disciplined in self body maintenance whether in food, fitness, workouts, eating habits, caring yourself with daily health guides, nutrition, fitness and diet tips.

onenal is a blog focus on oneness of self, nurturing healthy body with effortless daily health guide, thereby nourishing muscles, tissues and awaken the inner strength.  Learn and implement for better healthy lifestyle.

O – open mind

N- nurture

E- efforts

N- nourish



Everyone has eyes but few have vision

We at onenal with a vision to provide daily health home remedies self body care, maintain healthy lifestyle.